Excersise tips

Step 1: Do push ups daily. a good amount to do is about 30-50 per day.

Step 2: Frequently do sit ups. About 100 per day would be a good amount to stay fit.

Step 3: Run laps around your community and time yourself to keep your endurance up. You could also play sports like basketball for a good cardio workout.

Step4: Maintain a healthy diet by eating good foods. You should eat a lot of fruits.

Cookie recipe

Peanut Butter Cookies

Ingredients: all purpose flour, salt, baking soda, butter, sugar, peanut butter, brown sugar, egg, vanilla extract, and milk.

Directions:

1. Preheat oven to 375 degrees F.

2. Sift together the flour, salt, and baking soda.

3. Cream together the butter, sugar, peanut butter, and brown sugar until fluffy. Beat in egg , vanilla , and milk.

4. Shape into 40 balls and place each into an ungreased mini muffin pan.

5. Bake at 375 degrees and press in to balls.

movie post

The story follows the adventures of Aang, a young succesor to a long line of avatars who must put his childhood ways aside and stop the fire nation from enslaving the water, earth. and fire nations.

historical figure

He wrote many books like the ccooraporation and the day after peace.

Ray C Anderson is the founder and chairman if interface inc. It is the worlds largest manufacturer of modular carpet for ccommercial carpeting.